Updated 6/24/2011 - Framchannel has announced they are closing their service. This service will no longer be available.
You can do it with the rss feed you can get from a frame channel account. For example, this is the rss feed from my framechannel account:http://rss.framechannel.com/user=hd2000/pin=1234
in the URL is your login name and the pin is found on the advanced settings page. It's possible the URL listen in the image below is no longer available.
Edit: If you have a framechannel account, you can get the URL under Settings, Advanced: