It seems the issue has been resolved.
I disabled the QOS = no difference.
Then I took the box to the bedroom and hooked it up there, just to see I left it on wireless there. The router is about 3ft away. And NO MORE PROBLEMS.
So this was the issue, I put it on top of my Sattelite Box, and that wasn't smart. The FCC warns about this (rule 15), MAN, why does the FCC always have to be right!
Anyway, thanks to everyone, and the Roku team.
Lesson learned: Keep away from other devices (hard to do when you have so many, right now I have it next to the screen, is very small!) No more double blink light! The status light is continuous.